My mission is to assist you in your pursuit of health and fitness. I would like you to gain strength, flexibility, stability and a better body awareness through many types of cross training or a "fusion" of multiple methods of training for both the body and the mind. Please consider virtual classes even now when you are out of town or unable to make it to a class or your gym. Covid is still out there. You do have choices. You must keep moving! I am offering various classes on Zoom. Please join me!
I can provide Total Body Conditioning through Pilates, Yoga, Water Fitness, Fitball, Reebok Core Board, BOSU Balance Trainer, Indoor Cycling, Zumba Fitness, Free Weights,TRX Suspension Straps and training on Cardio and Weight Machines.
