Health & Fitness

If you took my Foam Roller Workshop  and need the notes, here is a copy of the first session.
PILATESFOAMROLLERWORKOUT-II.pdf
PILATESFOAMROLLERWORKOUT-II.pdf
If you would like a copy of notes from a Sonoran Stretch Class , click here.
Pilates As It Relates To Late Summer.
SonoranStretchClass.pdf
SonoranStretchClass.pdf
CoreStrength-LateSummer.pdf
CoreStrength-LateSummer.pdf

www.stottpilates.com

www.yogaforgolfers.com

www.spinning.com

www.acefitness.com

www.ideafit.com

www.findlawrence.com

www.nutrition.gov/smart-nutrition-101/myplate-resources


HOLISTIC EATING

www.sarajanemercer.com

Resort/Spa/Fitness
 The Boulders Resort and 
  Spa                                 

Nutrition
 http://choosemyplate.gov/

 Rheumatoid Arthritis
 Advanced Arthritis Care
Arthritis Foundation
Useful Links
<