What is Pilates?

Experience the teachings of Joseph H. Pilates. Pilates is an alternative method of body conditioning which focuses on increasing mobility of the spine as well as stability, strength and flexibility of the entire body. The exercises can be done on a mat utilizing just the body and/or magic circles, flex bands, toning balls and arc barrels.   Pilates equipment includes the Reformer, Cadillac, Stability Chair and Ladder Barrel. 
Personal Training and Group Classes
Maybe you would like to create a unique Personal Training Program that includes a "fusion"of many types of fitness methods.  I am available to provide group Fitness Classes of almost any kind.  I am currently most excited about teaching Zumba Fitness. Join the Party!!!!  Zumba is a fitness class based on Latin dance moves done to Latin and International music that you can't help but move to!!  

               Group  Mat Pilates Sessions at Terravita: 
  (Members Only)
Group Classes - $10 member charge
   Tuesday and Thursday with Lisa
 3:00 PM - All Level Classes Currently
Private MAT Sessions available

Reformer Classes at Terravita : Reservations only
(Members Only)
                $18 per class based on 4 people attending
                $24 each person for a trio
                $36 each person for a duet
                $72 for a private

Private Pilates (with equipment)
 or Personal Training at The Boulders Resort and Spa (formerly The Waldorf-Astoria Spa and formerly the Golden Door Spa):
To check for prices at the Spa please contact reservations at 
480-595-3500.  I can be reached at kmarkfitness@aol.com 
Health & Fitness

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